Health Benefits of Almond Kernels
1. Almonds help in brain development and check brain health.
2. Regular consumption increases the good cholesterol and reduces the bad cholesterol. This balance maintains the healthy cholesterol level.
3. Almonds are high in phosphorous content, vitamins, and minerals necessary for bone and teeth health. It prevents osteoporosis.
4. It boosts the immune system and keeps the diseases away.
5. It is high in vitamin E, which is an antioxidant and keeps heart diseases away.
6. Almonds improve the skin complexion and nourish it. It provides the youthful glow to the skin.
7. Almonds promote healthy hair growth.
8. Almonds have very important fatty acids known as linoleic and linolenic acids which reduces inflammation in the body and hence are anti-inflammatory.
9. Almonds are rich in sodium and potassium. Sodium controls the fluctuation in the blood pressure.
Potassium regulates blood pressure.
10.  Almonds boost energy and regulate the metabolic rate.
11. Almonds prevent colon cancer.
12. Almonds contain folic acid which is vital for fetus development.
13. Almonds satisfy the hunger and prevent overeating hence help is weight loss.
14. Almonds are high in fiber content hence it helps to prevent constipation.
15. Almonds protect against diabetes by regulating the sudden rise in the glucose and insulin level after eating food.
These tiny nuts help you to be healthy. So include them in your daily nutrition and get the benefits. Always stay healthy and beautiful.
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