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| According to Healthline, heavy cream is also rich in choline, fat-soluble vitamins, and certain minerals. One half-cup of liquid cream is equivalent to one cup of whipped cream 120 grams, which contains Calories and three grams of protein. It also contains Vitamin A, Vitamin D, Vitamin E, Calcium, Phosphorus, Choline, and Vitamin K.Vitamin A is essential for the health of our eyes and immune function. Choline is critical for early brain development and metabolism. Fresh milk cream also contains calcium and phosphorus which are two essential minerals that are necessary for healthy bones. Studies have also shown that your body absorbs fat-soluble vitamins better when consuming them with fat, such as the fat in whipping cream. |
