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Arhar Dal,1KGS

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Toor dal is also called pigeon peas and belongs to the family of legumes. It is rich in proteins and fibres. Toor dal is dried and split peas (seeds) of pigeon peas plant.

Toor dal is rich in protein that might help avoid type 2 diabetes. It is found that in patients with diabetes and cholesterol, regular intake of toor dal may lower their blood sugar and cholesterol. It may decrease in total cholesterol and LDL (bad cholesterol) due to its antioxidant activity and high fibre content.