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| Soy sauce, a liquid condiment, originated in China over 2000 years ago. It is popular in many Asian countries where it is added to dishes. You would even have added it to your Chinese dishes many times. The benefits of soy sauce can be attributed to its antioxidant and anti-inflammatory properties. This is a fermented seasoning that may enhance digestion, lower cholesterol, and reduce allergies. Here, we discuss how to prepare soy sauce at home, its nutrition profile, types, and its potential health benefits and risks that you must know. |
