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Health Benefits of Dried Plum Berry
Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.
Dried BlackBerry Plums
Place it into an airtight box ( Prefer Plastic container )and keep it in a cool, dark, and dry place, away from sunlight
