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Hara Chana,1KGS

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Green chick peas is a legume of the family Fabaceae. Generally, hara chana refers to the dried version of green chick peas, which is available in India all year round. It has a greenish colour, and a rough outer coating.

Like other beans, hara chana is rich in dietary fibre. The fibre in the chana helps stabilise blood sugar levels and give you a feeling of satiety. Thus it is suitable for weight loss, diabetes and heart disease. First wash the green chickpeas thoroughly in water until water runs clear.