Health Benefits of Almond with Shell
1. It boosts memory and aids in brain development.
2. Kashmiri almonds control the high cholesterol levels.
3. Kashmiri almonds help to maintain healthy blood pressure.
4. Kashmiri almonds give you a youthful glow and improve your complexion.
5. Vitamin E present in almonds acts as antioxidants and hence prevents heart diseases.
6. Kashmiri almonds curb the high levels of sugar in the blood hence good for diabetic patients.
7. Kashmiri almonds are high in fibre content and are a good option for weight loss management. It also prevents constipation.
Store the almond whole or kagzi badam in a cool dry place.
So these tiny nuts have a lot to offer to you. Include them in your diet to get the benefits regularly.
It is the most simple and easy way to stay fit by consuming something which is equally tasty and healthy.