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| Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet.Makhana is rich in various antioxidants, which are compounds that help neutralize harmful free radicals and prevent oxidative stress (5Trusted Source).Some research suggests that makhana could help support better blood sugar management.Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber — two key nutrients that may benefit weight loss.Some studies suggest that certain compounds found in makhana could possess powerful anti-aging properties. |
