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| Maize kernel is an edible and nutritive part of the plant. The
table below gives the nutritional benefits of maize. They also prevent the
symptoms of rheumatism because they are believed to improve the joint
motility. Composition per 100 g of edible portion of maize Carbohydrate--71.88 g Protein--8.84 g Fat--4.57 g Fibre2.15 g Ash--2.33 g Moisture--10.23 g Phosphorus--348 mg Sodium--15.9 mg Sulfur--114 mg Riboflavin--0.10 mg Amino Acids--1.78 mg Minerals--1.5 g Calcium--10 mg Iron--2.3 mg Potassium--286 mg Thiamine--0.42 mg Vitamin C--0.12 mg Magnesium--139 mg Copper--0.14 mg |
