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| The
traditional idea that garam masala increases ‘digestive fire’ seems to have
something to it. Cumin, one of the major components of the mix, has been shown to boost the activity of digestive enzymes. One study even concluded that an extract of the spice could be used to treat irritable bowel syndrome (IBS). Black pepper, another common ingredient, has also been found to have beneficial effects on our digestive system. On top of that, one study found that eating food with garam masala was associated with faster digestion time in healthy adults. Bottom line: If you’re having trouble processing your food, try spicing it up! |
