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Home ORGANIC PICKLES, SPICES & CEREALS Blend Spices Raita Masala Raita Masla,100GMS

Raita Masla,100GMS

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Raita is a side dish that is very simple to make, and a meal in India is incomplete without it. It is used as a condiment not just in India but in many South Asian cuisines. The main ingredient used in the raita recipe is yoghurt or the Dahi. This can then be mixed with cooked or raw vegetables. It can also be made with fruits of many kinds to give it a twist. The raita recipe is similar to the dip or sauce that the Western Cuisine uses. Depending on the raita recipe, the seasonings vary. The raita can be sweet, spicy, or savoury and is usually used as a contrast to the main cuisine.
Curd is rich in phosphorus and calcium and that makes the bones and teeth stronger. It also helps in preventing bone diseases and issues like arthritis as they make the bone stronger.
Curd with a mix of vegetables/fruits helps in fighting infections and improves immunity. Curd is rich in probiotics which are healthy bacteria that is needed to maintain the balance of the microorganisms in the body. Moreover, probiotics also increase the WBC counts and thus help to fight infections.
The curd contains probiotics that help in the proper functioning of the digestive system. Moreover, the fruits/ vegetables in the raita recipe contain fibre which aids digestion
Consuming curd can reduce cholesterol which in turn reduces the risk of hypertension and blood pressure. All this means that the heart is healthy when the cholesterol is at optimal levels.