Red Masoor,1KGS

Masoor Dal is a classic, traditional Indian dish made with red lentils.  Lentils are an everyday staple throughout India, an especially important staple for those regions that enjoy a predominantly vegetarian diet.  Lentils are nutritious and a great source of protein, fiber, B vitamins, iron and zinc.  Lentils do not require soaking and are quick and easy to prepare.