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Red Masoor,500GMS

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Masoor Dal is a classic, traditional Indian dish made with red lentils.  Lentils are an everyday staple throughout India, an especially important staple for those regions that enjoy a predominantly vegetarian diet.  Lentils are nutritious and a great source of protein, fiber, B vitamins, iron and zinc.  Lentils do not require soaking and are quick and easy to prepare.

Red lentil or masoor dal is an excellent source of vital nutrients like iron, protein, fibre and minerals. A cup of masoor dal provides you with 14 grams of protein, 8 grams of dietary fibre, 44.5 grams of carbohydrate, and 6 mg of iron. It is a healthy addition for all those who want to lose weight due to its high fibre and protein content.