Sesame Seeds White 100GMS

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Sesame is an important ingredient in cooking. Sesame seeds give a rich delicate nutty flavour. Almost invisible crunch to your dishes. Sesame seeds are excellent sources of copper. A very good source of manganese calcium phosphorus magnesium iron zinc molybdenum vitamin B1 selenium.

Although much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises up to 50 percent of fatty acids. Oleic acid helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. The seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children.

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Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. They have been used in folk medicine for thousands of years.Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.

Sesame Seeds White 100GMS

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