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Sooji,1KGS

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Suji is also known as semolina which is called rava in Indian households and it is a by-product of durum wheat. Suji is coarse middling made from durum wheat. The scientific name of durum wheat is Triticum Durum and is a widely used cereal crop in the Mediterranean region.
 Suji may be used to improve immunity, in case of diabetes, lower cholesterol, improve heart health, reduce the risk of colon cancer, improve digestive function and as a prebiotic.