Health Benefits of Sun Dried Pitted Prunes
Prunes are good for overall well being.
They are a good source of fiber, hence relieves constipation.
It helps to eliminate toxins from the body and in turn keeps your skin glowing, free from acne and other skin problems.
It is high in antioxidants and hence delays the signs of aging.
Its packed with vitamins and minerals, so a daily dose of prunes keeps you away from the pills.
It has a moisturizing effect on human skin and hence keeps your skin which is the largest organ of the body absolutely healthy.
It helps in hair growth and promotes natural hair color to maintain.
The soluble fibers present in the prunes helps to normalize the blood sugar level and hence is absolutely safe for diabetic patients.
Prunes maintain the cholesterol balance in the body.
Prunes prevent hemorrhoids.
Its loaded with iron and hence is good for people suffering from anemia.
It's an ideal weight loss food.
