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| This yellow dal is rich in potassium and iron. It helps lower
blood pressure and protects against muscle cramping. It also regulates
irregular heartbeat. The light and easy-to-digest nature of moong dal makes
it an excellent food for those suffering from hypertension or heart
diseases. Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body. The folic acid present in it helps maintain healthy brain function and helps build DNA. Moong dal is particularly rich in dietary fibre. A single cup serving can provide between 40.5 and 71 per cent of the recommended daily intake of the nutrient. This dietary fibre content helps reduce blood cholesterol levels and prevents nutritional complications. The high protein content in it makes it a great source of the nutrient for vegetarians. Moong Dal sprouts contain Globulin and Albumin as the primary storage proteins. They make up over 85% of the total amino acids found in these sprouts. |
